I had a great week! I got myself back on track and feel so much better. I didn't make it back to the gym because unfortunately my family and I got a nasty head cold. I actually still have it. It is miserable. My head has felt foggy for days. I am hoping I will feel good enough to go to the gym next week.
I am so excited because my sister is joining the gym next week. This means I will have a workout buddy. I am hoping that I can convince her to go to some of the cool classes with me. For some reason I am afraid to go by myself. I think this will give me the push I need to go back to the gym and start exercising again.
Last week when I weighed in I was at 181.4. On Thursday when I stepped on the scale I weighed 180. That is a 1.4 pound loss. I was very excited. I am going back in the right direction.
My Week In Review:
1. Exercise: No
2. Water: yes
3. Late night eating: No
4. Snacking: I did pretty good with snacking. I ate low fat snacks like 2% cheese and crackers, light string cheese or low fat ice cream bars.
5. Eating more fruits and veggies: Yes. I bought two watermelons this past week and ate almost all of them myself. They were wonderful! I also ate lots of salad and other veggies with my meals.
What do I need to work on for next week:
Get back to the gym and lose any weight I gained during Thanksgiving.